Malunggay Recipes

Winner Recipes from O! My Gulay

Grand Champion

MALUNGGAY COMBO

Florentino Torres High School

1. Nieva Josefina M. Marcelino      

2. Jonnah Laine V. Toy

Ingredients:

• 2 cups malunggay leaves

• 1 cup malunggay fruits

• 1 cup left over fish, flaked

• 1 cup evaporated milk

• ½ cup carrot pulp, from the juice

• 1 tsp salt, iodized

• 1 head garlic, minced

• 1 pc onion, chopped

• ¼ cup butter

• 1 tsp ground pepper

• 1 tsp sugar

Sauce:

• 1 cup evaporated milk

• ½ cup all purpose flour

• 2 tsp salt

• 1 tsp ground pepper

• 2 tsp sugar

• ½ cup mashed camote

Preparations Instructions:

1. Saute garlic, onion and flaked fish.

2. Add malunggay leaves.

3. Add evaporated milk and seasonings.

4. Add malunggay fruits, cook for two minutes.

5. Add malunggay leaves.

6. Put in camote cup, pour sauce on top.

7. Serve attractively.

For Sauce:

• Combine all ingredients.

Grand Champion
MALUNGGAY CARROT JUICE

Florentino Torres High School

1. Nieva Josefina M. Marcelino      

2. Jonnah Laine V. Toy

Ingredients

• 6 cups malunggay water

• 2 cups carrot juice

• ½ tsp calamansi juice

• 2 ½ cup washed sugar

Preparations instructions:

1. Boil malunggay leaves for 10 minutes.

2. Peel and blend carrots with leveled water. Extract and set aside.

3. Extract calamansi juice.

4. Mix all the malunggay, carrots and calamansi extracts and add sugar.